Whole30 Day 1: Ghee Recipe & Giveaway!

nomnompaleo:

image

image

For years, I was all about avoiding dietary fat. After all, I was a Nutrition & Food Science major in the early 1990s, when “no-fat, high-carb” was king. Sure, I gorged on frozen yogurt and bagels, but hey: They were low-fat! It became almost like a game: How could I minimize my daily fat intake? And I wasn’t the only one — after all, it was the decade of olestra, the laboratory-concocted fat substitute that promised zero calories and zero fat. As long as it meant ingesting no fat, who cared if it caused some anal leakage?

Not surprisingly, my low-fat lifestyle didn’t yield better health — nor was eating hyper-processed, cardboard-flavored food particularly satisfying. When I finally went Paleo, it was a relief to finally embrace healthy fats again.

But what exactly are healthy fats?

Follow the jump to read more!

Read More

Heck yeah!

  1. missniki reblogged this from nomnompaleo
  2. brunorex reblogged this from nomnompaleo
  3. iriscooper-rowland reblogged this from nomnompaleo and added:
    Heck yeah!
  4. howitseasy reblogged this from nomnompaleo
  5. earlofsammich reblogged this from nomnompaleo and added:
    Gheeee!!!!
  6. whinencheesey reblogged this from nomnompaleo and added:
    All about Ghee!
  7. nomnompaleo posted this